CALM WITHIN ADULT SWIM
Why Take the Polar Plunge?
Safely enjoy cold water swims
Learn specialized guidance for safely navigating cold water swimming.
Registration is just $19.
Live Webinar
December 7, 2024
8:30am Pacific Time
Considering Ring in 2025 with a Polar Adventure?
Or wondering why in the heck everyone is talking about getting into cold water.
This webinar covers what happens to your body in cold temperatures, how to prepare for safety and fun, benefits of the cold water for both your mind and body.
Key Benefits:
- Understanding physiological responses
- Tailoring prep to your comfort zone
- Selecting safe environments
- Confidence to take the polar plunge
What You'll Learn:
- Mental skills for cold water stress that are also used for life stress
- Exposure time management
- Safely overcoming mental barriers
Testimonial
"I never dreamed I'd ring in 2025 by polar plunging! Cori's guidance gave me the knowledge and excitement to safely push my comfort zone."
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Jump-In members get the class for FREE!
Click here to become a member.
Phone: 425-496-7113 Mail: info@adultswimlesson.com